https://www.stressmanagementforchristianmen.com/blog daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/8ef0d86e-aedc-4131-a365-bbbc74130037/Substack+redirect.png https://www.stressmanagementforchristianmen.com/blog/build-muscle-safely monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/56ebc882-4316-4b89-a304-b72f51f1962c/Arnold+Schwarzenegger.jpg Stress Management Blog for Christian Men - Muscle Growth Without (Excessive) Stress - Make it stand out Arnold Schwarzenegger with his mentor Vince Gironda https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562566600-16JLLLMCPSUJ33Q0BCWC/density-training-by-Vince-Gironda Stress Management Blog for Christian Men - Muscle Growth Without (Excessive) Stress - Make it stand out Vince Gironda had a mighty impressive physique himself! https://www.stressmanagementforchristianmen.com/blog/psychological-benefits-of-lifting-weights monthly 0.5 2026-03-20 https://www.stressmanagementforchristianmen.com/blog/three-good-things-gratitude-exercise monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562566614-6C2OJOMP1D0BZXEN72E8/Three+Good+Things.jpg Stress Management Blog for Christian Men - Godly Gratitude - Three Good Things is one of the most commonly used Positively Psychology exercises to promote happiness and expressions of gratitude pervade the scriptures. It is simple yet profound. Every evening, write down three good things that happened during your day. Actually write them down as well as seeing them in your mind’s eye. Typing them into your device is OK but research shows physically writing them down makes the exercise even more powerful. The idea is to (a) relive the pleasant experience in vivid detail, and (b) train your brain to look for the good things in your world. They don't necessarily have to be monumental events. Even a smile from a stranger on the train may be meaningful enough to make your list but they must come from your heart. https://www.stressmanagementforchristianmen.com/blog/cardio-for-stress-management-29bwz monthly 0.5 2026-03-20 https://www.stressmanagementforchristianmen.com/blog/stress-management-breathing monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1728532330959-SH1SRMRKCFF8NG0XF70V/man-relaxing-in-hot-tub Stress Management Blog for Christian Men - The Breath of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1728532352377-06NTJ9I14UVJ8SGS3DYK/box-breathing-exercise Stress Management Blog for Christian Men - The Breath of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stressmanagementforchristianmen.com/blog/txysanhmrbbpfl7yx64ma7noc6t91r monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1735608016317-2AZN1OC3CQ0TDLSHDX5K/water-tracking Stress Management Blog for Christian Men - Water: The Most Essential Nutrient of All https://www.stressmanagementforchristianmen.com/blog/eating-for-stress-management monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1715849539033-L4TLTUNAMZ864JMXV3BT/image-asset.jpeg Stress Management Blog for Christian Men - Stress Management Nutrition - An Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stressmanagementforchristianmen.com/blog/stress-management-nutrition-carbs monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1720056631381-5OVMOSA992ANWCP42USK/image-asset.jpeg Stress Management Blog for Christian Men - The Best Carbs for Stress Management https://www.stressmanagementforchristianmen.com/blog/the-power-of-protein monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/07828a9b-4e61-4296-ac56-f482afef99b5/Smiling+Egg.jpg Stress Management Blog for Christian Men - The Power of Protein . https://www.stressmanagementforchristianmen.com/blog/eustress-use-stress monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/ed974af8-3220-4c1b-a0c0-e10a8191a1d2/BB+Champ.jpg Stress Management Blog for Christian Men - Eustress = Use Stress - Me showing the benefits of controlled stress on the body at the end of the last millennium (pictured ) As a former competitive bodybuilder, I know first hand what is required to grow muscle in the form of training stress. Without adequate demands, the muscles have no reason to adapt and grow. Even maintaining your physique requires a measure of training stress; otherwise your muscles quickly wither and lose strength. Similarly, the challenge of facing the other competitors both stressed me out (especially since the reigning National champ was featured on the poster on the wall of the gym where I trained) and motivated me to be at my best on the day (yes, I beat him - just!). It is not much of a stretch to see everyday stress and personal development in the same light. Other common examples of Eustress: • Beginning a new job or changing careers. • Embarking on a new business venture. • Planning a wedding or organising a significant event. • Pursuing personal goals such as running a marathon or learning to play an instrument. • Following a prompt from the Holy Spirit in the form of a conviction, Bible verse or suggestion from a trusted brother or sister in the faith • Preparing for an exam or presentation. • Taking on a challenging new hobby or skill, or embarking on projects in familiar pastimes that stretch our capabilities. • Engaging in adventurous activities like skydiving, or traveling to unfamiliar destinations. • Starting or extending a family - I can personally attest to parenting as being one of the most difficult yet rewarding parts of my life. • Engaging in public speaking/creating video content for social media (the latter being an example close to my heart). https://www.stressmanagementforchristianmen.com/blog/the-good-news-about-fat monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1728613903932-FTNS7V0YNZVMCET95TGU/healthy-fats Stress Management Blog for Christian Men - The Good News About Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stressmanagementforchristianmen.com/blog/category/Nutrition monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/category/Faith%2FMindset monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/category/Fitness monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/eustress monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/weight+training monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/fat+for+stress+management monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/optimism monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/healthy+fats monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/reduce+stress+with+exercise monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/cardio monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/Vaughn+Guenter monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/Arnold+Schwarzenegger monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/positive+psychology monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/nutrition+for+stress+management monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/fat+for+mental+health monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/Anthony+Robbins monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/density+training monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/box+breathing monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/protein monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/protein+for+workout+recovery monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/exercise+for+stress+management monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/cardiovascular+exercise monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/exercise+for+mental+health monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/carb+quality monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/fat+for+mood monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/stress+management+diet monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/serotonin+release monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/relaxation monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/breathing+technique monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/protein+for+good+mood monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/reduce+stress monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/protein+for+muscle+growth monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/protein+for+muscle+recovery monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/simple+vs+complex+carbohydrates monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/workout monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/gratitude monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/three+good+things+exercise monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/Vince+Gironda monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/bodybuilding monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/stress+management monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/breathwork monthly 0.5 https://www.stressmanagementforchristianmen.com/blog/tag/reduce+cortisol monthly 0.5 https://www.stressmanagementforchristianmen.com/food-for-mood-coaching daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562560222-EKTS60JLCZTB9CXEXSMN/FFM+Logo.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562560227-770W6NT8WK9HINYAJLHM/HS2.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562560232-U6ESBIIJW78GXSLNECGN/Stripe+Logo.png https://www.stressmanagementforchristianmen.com/authentic-happiness-scale daily 0.75 2023-10-06 https://www.stressmanagementforchristianmen.com/free-clarity-call daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/adff9df4-a776-4809-9737-4d30c6cf5be2/Contact+Vaughn+Guenter%2C+PhD+-+Stress+Management+Coach https://www.stressmanagementforchristianmen.com/affiliate-program daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562564643-6ZN0ZCRDP1R5YEBLU522/QC+-+Link+in+Bio.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562564651-B02O1NKBU4SM879QBFZ5/HS2.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1742117325002-LVEYQT3C9CPJAZKJ4BOH/online-stress-management-coaching.jpg https://www.stressmanagementforchristianmen.com/faq daily 0.75 2025-07-06 https://www.stressmanagementforchristianmen.com/unburdened-program daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/8f6831f9-945e-464f-8bab-9eedc310ea1f/Dane.jpg Unburdened Program https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/2aa01c23-0a70-42a6-a93f-2cc8aeee5845/Pastor+Chris+Maynard.jpg Unburdened Program https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/0267f0ca-3f04-4e92-a021-a425406a7cf2/James+3.jpg Unburdened Program https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/d055db0b-9c0a-4af7-8a55-8b1a6f0f7b26/Braco+Pobric+-+Founder+of+Life+Success+Academy.jpg Unburdened Program https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/b692fe23-f55c-4795-b0f9-ac6e4a9173d2/reflection.jpeg https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/77513095-9787-4f30-91d1-7c97b466548b/video+call.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/d2817c17-1581-40de-935d-5396552b9833/Unburdened+logo+-+white+subtitle.png https://www.stressmanagementforchristianmen.com/bio daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/5dc5790d-5262-4128-86e5-184dcd3c6aff/Logo+transparent.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/e4c5a94c-905d-4cea-9d7b-b492c60b982f/About+Vaughn+Guenter%2C+PhD+-+Stress+Management+Coach+for+Christian+Men.jpg https://www.stressmanagementforchristianmen.com/about daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/e4c5a94c-905d-4cea-9d7b-b492c60b982f/About+Vaughn+Guenter%2C+PhD+-+Stress+Management+Coach.jpg https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562602169-ZEEB4SLM3GT4HFXX64TN/Tamborine+Mountain+bushwalk+nature+walk+rainforest https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/d390b9c8-b477-4718-b287-a1e72722ec95/SSR+Logo.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562562679-VVBZ61IZ9TURD53J0C5S/Contact+-+QC+copy.png https://www.stressmanagementforchristianmen.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562604376-TOOFSAKOFVNOE27KC0YW/QC+Home+Page+-+Self-assurance+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/bbde80b6-caa1-4584-b52b-5101e66446e8/SMC+Home+Page+-Nutrition.jpg Home https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/99330929-495a-4563-b197-933981ec0115/SMC+Home+Page+-+Fitness.jpg Home https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/e56504db-4e32-4763-aebe-e8bd50176569/SMC+Home+Page+-+Spiritual+Wellbeing.jpg Home https://www.stressmanagementforchristianmen.com/free-download-introvert-superpowers daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562606561-BZQ9G4FAVROUGUGFDIH5/jonathan-borba-FBBlGqRNBz0-unsplash.jpg Free Download Introvert Superpowers https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562606564-MO1O8MN5D78CQ43TXOSD/jonathan-borba-FBBlGqRNBz0-unsplash.jpg Free Download Introvert Superpowers https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562606567-QD7B4ODGV05DMKWXIP9P/jonathan-borba-FBBlGqRNBz0-unsplash.jpg Free Download Introvert Superpowers https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562606549-1BI0I4LEU9J2MVGWKMCX/introvert-life-coach-vaughn-guenter-phd.jpg Free Download Introvert Superpowers https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562606552-9BQ6L0H0KYCDN3HNAUR3/HS2.png Free Download Introvert Superpowers https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562606570-B55HSZT1XPPSE8RNZGPO/Cover.png Free Download Introvert Superpowers https://www.stressmanagementforchristianmen.com/stress-management-coaching-1 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/3abbf0f6-39a2-48f1-aaf9-b0eb895441a8/Silver+Package+-+SMC+website+%283%29.jpg Work With Me (Copy) https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/b809ee50-a5ff-4414-8ee4-99d76d4c4da7/Gold+Package+-+SMC+website+%281%29.jpg Work With Me (Copy) https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562562679-VVBZ61IZ9TURD53J0C5S/Contact+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/04e050ab-8d1c-44bd-a32d-ddc211af4cf0/The+Calming+Presence+-+Blog+Redirect+Page.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586595-FS4CCM9ZEMP3N6J789D0/Coaching%2BCalls%2B-%2BQC%2Bcopy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586598-263BWM7ZCL5D62BL9S7T/Activities+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586601-7XPVVW5BGND02EIWBDTV/Library+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586604-KOXDEORGA49FMPPA1Q6X/Email+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/52702c50-dc92-4269-9e3a-f6585269dee3/health-and-fitness-coaching https://www.stressmanagementforchristianmen.com/free-strategy-session-1 daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/adff9df4-a776-4809-9737-4d30c6cf5be2/Contact+Vaughn+Guenter%2C+PhD+-+Stress+Management+Coach https://www.stressmanagementforchristianmen.com/stress-management-coaching-2 daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/3abbf0f6-39a2-48f1-aaf9-b0eb895441a8/Silver+Package+-+SMC+website+%283%29.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/b809ee50-a5ff-4414-8ee4-99d76d4c4da7/Gold+Package+-+SMC+website+%281%29.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586595-FS4CCM9ZEMP3N6J789D0/Coaching%2BCalls%2B-%2BQC%2Bcopy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586598-263BWM7ZCL5D62BL9S7T/Activities+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586601-7XPVVW5BGND02EIWBDTV/Library+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586604-KOXDEORGA49FMPPA1Q6X/Email+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/52702c50-dc92-4269-9e3a-f6585269dee3/health-and-fitness-coaching https://www.stressmanagementforchristianmen.com/instant-calm-techniques-ebook daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/eae09ad4-0ed5-4f48-8d7d-5c91212a114f/Instant+Calm+Techniques+cover.png https://www.stressmanagementforchristianmen.com/free-guide daily 0.75 2026-03-15 https://www.stressmanagementforchristianmen.com/stress-management-coaching-3 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/3abbf0f6-39a2-48f1-aaf9-b0eb895441a8/Silver+Package+-+SMC+website+%283%29.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/b809ee50-a5ff-4414-8ee4-99d76d4c4da7/Gold+Package+-+SMC+website+%281%29.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586595-FS4CCM9ZEMP3N6J789D0/Coaching%2BCalls%2B-%2BQC%2Bcopy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586598-263BWM7ZCL5D62BL9S7T/Activities+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586601-7XPVVW5BGND02EIWBDTV/Library+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562586604-KOXDEORGA49FMPPA1Q6X/Email+-+QC+copy.png https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/52702c50-dc92-4269-9e3a-f6585269dee3/health-and-fitness-coaching https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/1696562579029-HPDOS1RJTO1T1YLCP5E1/Stripe+Logo.png https://www.stressmanagementforchristianmen.com/books daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/651f7d7ffdb6f4594b2418f0/eae09ad4-0ed5-4f48-8d7d-5c91212a114f/Instant+Calm+Techniques+cover.png https://www.stressmanagementforchristianmen.com/store daily 0.75 2026-03-12 https://www.stressmanagementforchristianmen.com/store/p/unburdened-program monthly 0.5 2026-03-12